Wellness And Therapy Guides
Yoga Independence ‘All About Lymph’ Weekly Sessions
What is Yoga Independence ‘All About Lymph’?
Yoga Independence’s ‘All About Lymph’ weekly sessions offer a specialised approach to supporting the lymphatic system through yoga practices.
These sessions aim to deepen your understanding of the lymphatic system and provide tailored yoga techniques to enhance lymph flow, strengthen the body and support circulation.
Yoga Independence’s ‘All About Lymph’ weekly sessions offer a specialised approach to supporting the lymphatic system through yoga practices.
These sessions aim to deepen your understanding of the lymphatic system and provide tailored yoga techniques to enhance lymph flow, strengthen the body and support circulation.
Benefits for People Living With Cancer
By learning movements and breathwork specifically designed to stimulate lymphatic circulation, it may help to alleviate symptoms, reduce swelling, enhance immune function, and support overall health.
You’ll also have the opportunity to ask questions, receive personalised guidance, and engage in experiential learning to deepen your understanding and integration of your yoga practice.
Benefits for People Living With Cancer
By learning movements and breathwork specifically designed to stimulate lymphatic circulation, it may help to alleviate symptoms, reduce swelling, enhance immune function, and support overall health.
You’ll also have the opportunity to ask questions, receive personalised guidance, and engage in experiential learning to deepen your understanding and integration of your yoga practice.
What to Expect from Your Session
During this workshop, you can expect a combination of educational content and practical yoga instruction.
The facilitator will provide information about the lymphatic system and its role in health, along with demonstrations and guided practices.
This supportive and empowering group experience is focused on optimising lymphatic health and wellbeing.
What to Expect from Your Session
During this workshop, you can expect a combination of educational content and practical yoga instruction.
The facilitator will provide information about the lymphatic system and its role in health, along with demonstrations and guided practices.
This supportive and empowering group experience is focused on optimising lymphatic health and wellbeing.
References
- Lymphatic system | betterhealth.vic.gov.au
- Lymphoedema | healthdirect.gov.au
- Lymphatic Drainage | SoulAdvisor
- Efficacy of complete decongestive therapy and manual lymphatic drainage on treatment-related lymphedema in breast cancer | ScienceDirect
- An overview of manual lymphatic drainage for lymphedema | Massage magazine
- Manual Lymphatic Drainage (MLD): The Vodder Technique | brmh.com.au
